Calming your mind is not always easy but it can be done by using this journal.

 One of the biggest questions that people ask themselves is : how can you relax your mind? or how can I calm myself down? This journal will answer both these questions by walking through several exercises and worksheets allowing to reach the calm down that you desire.

This journal will help you to achieve the following:

• Mindfulness
• Relaxation
• Stress Relief
• Grounding Techniques
• Visualization
• Self-awareness and Journaling
• Self-care
• Inner peace

After you have finished completing the worksheets in this journal, you will be able to answer the following questions:

How do I relax my mind?

How do I calm myself down?

Here's are all the worksheets included with your purchase:

• Create your calm corner Worksheet
• Ritual and Routines Worksheet
• Self-Compassion worksheet
• Weekly min-challenges worksheet
• Declutter your mind worksheet
• Try New Things Worksheet

20 Pages of keeping calm worksheet to keep you from ever panicking again.

Learn ways of calming down right now by adding to cart.

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