Enjoy over 60 great recipes from appetizers to delicious desserts( yes- you can enjoy desserts as a diabetic). Also filled with SMART EATING tips and a restaurant eating guide.

>Appetizers

>Breads

>Salads

>Soups

>Poultry , Fish and Main Dishes

>Desserts

>Dips

Learn what counts as one serving- Find out how not to overeat and put your blood sugar levels into dangerous territory.

Learn Guidelines for eating in a restaurant-  Find out tips you can use and still enjoy eating out at your favorite restaurant. Also, learn restaurant preparation terms such as a la Newberg or Al dente or Coq au Vin. Get educated on how you can make your dining experience more diverse and still live a healthy diabetic lifestyle.

Learn how to pick Healthy Snacks- Snack ideas that are well-planned and nutritious.

Learn how to read food labels correctly- When you have diabetes it’s important to know what’s in the food you eat. If you don’t know, it may be difficult to achieve good blood glucose control. Food labels can help provide you with the information that you need to be able to compare foods to help you make food choices. The nutrition and ingredient information on a food label is required.

All of the above and so much more... a comprehensive book and how to eat healthily and maintain a healthy weight while enjoying delicious recipes.

Whether you have diabetes caused by overeating or diabetes caused by diet or even diabetes caused by heredity- it doesn't matter! Here is a great resource to help you manage your diabetes!