Why are habits important?

Habits are important because they help to shape who are as a person whether it be good or bad?

What is a habit scorecard?

• A habit scorecard is a place for you to see your daily habits on paper and score them as to whether they are positive, neutral, or negative.
• A chance for you to see visually which habits are good for you and which ones are not good at all.

How habits are formed?

Habits are formed in the following ways:

• Connection between behavior and reward or satisfaction
• Habits stem from 4 stages in the brain: Cue(the trigger to do something) , craving(The desire to break from the trigger), response( the action from the craving) and reward(the pleasure received from your actions). And Viola- the formation of habits!

What are good habits?

Good habits are ones that will allow you to grow as a person. They follow the following criteria:

• Aligns well with your good values
• Has a positive impact on your well-being
• Does not harm you physically
• Does not harm others emotionally or physically

Whether you are looking to define habits or looking for a way for you to break the power that habits have over your life- this scorecard will help you accomplish your goals.

What are bad habits?

Bad habits are naturally the opposite of good habits:

• Does not align with your good values
• Has a negative impact on your well-being
• Harms you physically
• Harms others emotionally or physically

Interesting facts about habits:

• It takes 66 days for a new habit to form in your brain
• Habits don't really disappear, they are taken over by a new habit or habits
• Almost half of what we do daily are a product of habits

Do you know the difference between your good and bad habits? Here is your chance to find out. Use this habit scorecard to figure out your habits.

Digital Download Product Info:

Format: pdf

Number of pages: 1

Size:  8.5" x 11 Letter size

Printable: Yes